Free self-defense training
Led by the ISU Police community outreach team, the self-defense course focuses on situational awareness, existing personal self-defense devices, and general physical skills and techniques that can be used in a variety of situations. The training is free for Iowa State students and employees.
The program covers striking (i.e. punches and elbow strikes), escaping an attack from behind, and an opportunity to practice those skills. Equipment will be provided by instructors. Participants are encouraged to dress in their typical day-to-day attire.
Participants will:
- Know when to use self-defense
- Understand the importance of enhanced safety awareness
- Know how to demonstrate a proper strike and elbow
- Know how to demonstrate a proper kick and knee strike
- Know how to defend against choke holds
- Understand the importance of other self-defense options
Contact isupdoutreach@iastate.edu to schedule training.